Below is a quote from Guy Leech (Australia’s No 1 fitness guy).
“Good health begins with the right mindset. That’s the one approach that has always remained with me throughout my career. And sure, working hard when training is important, but it’s also vital to never over-train or work yourself beyond your limits – that’s just not healthy.
If you think healthy, you’ll start acting that way and a better, fitter and happier you is suddenly within reach.”
And that’s AWESOME!