As you know from reading our blogs, a good night of real sleep is one of the key crucial factors to being awesome, having energy to cope with our busy lives, making sure we are eating healthy foods instead of snacking on high sugar laden treats, and avoiding anxiety caused by longs periods of exhaustion and stress. A good nights sleep is easy to ignore in a world of “entertain me now” as we sit in front of a TV, computer, console, or spend late nights out with friends, but it will take its toll on you in the end.
Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success by Shawn Stevenson (nutrition expert) has given me the most return I have ever had from $4.99 as I am now more conscious of ensuring I sleep smarter which has improved the energy I have for my work life and relationships. I have also noticed an increase in weight loss when I am sleeping smarter.
I hear at least 5 people a day at work tell me “I’m tired…” and I say to them “sleep smarter” but I don’t think they know what that involves.
Sleep Smarter is easy and enjoyable to read with sleep hacks broken down into short chapters. At the end of each chapter are Power Tips that break down what you’ve just read into specific, practical, and useable applications.
If you are struggling in life I recommend downloading this book and making this the first step to improving your well being. Once you have more energy your quality of life will improve. I remember knowing I had to start going to the gym but had no energy left at the end of the day to workout. Now I am working out twice a week and doing other activities thanks to an awesome nights sleep!