The Man Plan is an easy to read health and fitness book targeted at men to help simplify healthy eating and fitness in a busy world. This book will make it easy find your healthy guy within. The Man Plan offers practical real solutions for guys to everyday health challenges. The caption on the front of the book reads: “LOSE the BEER GUT WITHOUT LOSING all THE BEERS!
The author Adam MacDougall is a former NRL champion who lost his friend Dennis to various lifestyle diseases at 44 years of age.
The Man Plan is as simple as:
- 5 daily moves
- 10 primal moves
- 1 weekly workout
- 50 recipes
This book features 10 man rules for success like sleeping for eight hours a night, reading nutrition labels, the swap it rule, eating a good breakfast, and “measure it” and “move it”. Most of us guys over 40 are swapped with the daily grind of life but MacDougall says that just ten minutes a day of high intensity exercise as well as eating properly will give healthy results and don’t require expensive grocery shopping at organic stores.
The book lists 50 protein rich recipes (real man food!) covering breakfast, lunch, dinner, sides and snacks. Adam focusses on simple recipes using lean meat, vegetables and fruits including the tasty Popeye Burrito, BBQ Roo Wrap, and Man Burger. There are also awesome deserts such as Banana man Bread, Man Cookies, and Man Balls.
In short, The Man Plan helps guys like us to be accountable for our well being and simplifies the health and fitness message. Thanks to Adam for his straight talking and caring enough to write this book.